1 serving (100 grams) contains 122 calories, 3.2 grams of protein, 9.8 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
244 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.6 g | 25% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 640 mg | 27% | |
| 总碳水化合物 | 13 g | 4% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒豆芽
炒豆芽是一道美味佳肴，由新鲜豆芽制成，通常与大蒜、洋葱和一点酱油翻炒。它是许多亚洲菜系的主食，尤其是中国和泰国菜，口感爽脆，充满风味。富含维生素C和K，豆芽热量低，使得这道菜成为任何餐食的健康选择。虽然快速翻炒需要一点油，但依然是一个富含纤维和抗氧化剂的营养选择。享用炒豆芽作为美味的配菜或充满活力的主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
