1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鲈鱼
炸大鲈鱼是一道美味佳肴，起源于澳大利亚和东南亚的沿海水域。这种味道温和，肉质鲜嫩的鱼肉轻轻裹上薄薄的面糊，炸至完美，外表金黄脆口，与嫩滑的肉质形成美妙对比。富含优质蛋白质和欧米茄-3脂肪酸，是海鲜爱好者更健康的选择，有助于促进心脏健康和大脑功能。通常搭配一些新鲜柠檬汁和一份充满活力的蔬菜或提神的沙拉，炸大鲈鱼是一道美味又有营养的选择，为您将海洋的味道直接带到餐桌上。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
