1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒鱈魚
炸鳕鱼是一道美味的菜肴，由咸而干的鳕鱼制成，是许多拉丁美洲和地中海美食中的主打菜肴。将鱼肉重新水化，然后裹上面糊或面粉，炸至金黄完美，产生酥脆的外皮，与其嫩滑、鲜美的内部形成对比。通常配有一小碟开胃的酸辣蘸料，它是开胃菜或小吃的热门选择。虽然油炸增加了风味和口感，但也意味着炸鳕鱼的卡路里和脂肪含量较高，因此请适量享用，作为均衡饮食的一部分。这道菜体现了它的起源地丰富的烹饪传统，同时提供一个让鱼类爱好者爱不释手的独特口味体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
