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炒芦笋

炒芦笋

Appetizer

商品评分: 70/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
357.1
卡路里
7.1
蛋白质
23.8
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
357.1
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
714.3 mg 31%
总碳水化合物 23.8 g 8%
膳食纤维 4.8 g 17%
4.8 g
蛋白质 7.1 g 14%
维生素D 0 mcg 0%
71.4 mg 5%
2.4 mg 13%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

28.2%
8.4%
63.4%
脂肪: 214 cal (63.4%)
蛋白质: 28 cal (8.4%)
碳水化合物: 95 cal (28.2%)

About 炒芦笋

炸芦笋是一道美味而脆口的食物,经常出现在各种菜系中,尤其是意大利和地中海菜肴。这种充满活力的绿色蔬菜被轻轻裹上面糊,炸得恰到好处,每一口都带来令人满足的脆感。虽然油炸增添了一种美味的风味,但值得注意的是,芦笋本身热量很低,富含维生素A、C和K,以及支持整体健康的抗氧化剂。将其作为美味开胃菜或独特的配菜,使您的餐桌上既有口感又有营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.