1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒茄子土豆
炸马铃薯茄子是一道美味的北印度菜肴，由嫩马铃薯和茄子制成，调味丰富。这道色彩鲜艳的菜肴以其酥脆的外皮和软糯、美味的内部而闻名，使其成为备受喜爱的舒适食物。通常在芥籽油中炒制，它不仅具有丰富的味道，还提供了令人满足的脆脆口感。尽管它无疑美味，但由于油炸的过程最好适量享用。炸马铃薯茄子富含蔬菜中的营养物质，也可以搭配全麦烙饼，享用一顿健康的饭菜。无论何时何地，炸马铃薯茄子都能为每一餐带来温馨和美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
