1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
463.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.1 g | 46% | |
| 饱和脂肪 | 10.3 g | 51% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 948.5 mg | 316% | |
| 钠 | 463.9 mg | 20% | |
| 总碳水化合物 | 2.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 32.5 g | 65% | |
| 维生素D | 211.3 mcg | 1056% | |
| 钙 | 144.3 mg | 11% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 345.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋
炒蛋是一道美味可口的菜肴，源自传统亚洲烹饪的核心地带。这道招牌菜以金黄色煎蛋为特色，通常加入芳香的香料和新鲜蔬菜，如甜椒和洋葱。富含蛋白质，炒蛋是一种提供必需营养的健康选择，既令人满足又滋养身体。虽然有时可能用油炒制以增添风味，但选择更健康的烹饪方法可以使其清淡营养，适合任何一顿饭。享用炒蛋作为一道出色的菜肴，满足您的味蕾，同时保持健康状态！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
