1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜蔬菜沙拉
新鲜蔬菜沙拉是一道充满活力的蔬菜拼盘，结合了清脆、园丁新鲜的配料，令感官愉悦。这道沙拉富含丰富多彩的甜椒、多汁的番茄、爽脆的黄瓜和富含营养的绿叶蔬菜，体现了地中海美食的健康本质。富含维生素、抗氧化剂和膳食纤维，有助于促进心脏健康和帮助消化，是一个清爽、无罪恶感的餐食选择。淋上清爽的柠檬油醋汁，新鲜蔬菜沙拉既味美开胃，又可助您实践健康目标。享受这道既健康、又有滋味的菜肴，既令人满足又滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
