1 serving (5 grams) contains 18 calories, 0.4 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
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营养信息
卡路里 |
842.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 90.5 mg | 3% | |
| 总碳水化合物 | 154.8 g | 56% | |
| 膳食纤维 | 50 g | 178% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 435.7 mg | 33% | |
| 铁 | 98.6 mg | 547% | |
| 钾 | 6011.9 mg | 127% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲜姜黄
新鲜的姜黄是一种充满活力、金黄色的根茎，以其浓烈的风味和惊艳的颜色而闻名。作为南亚的本土植物，这种烹饪宝石是印度和东南亚美食的必备食材，为咖喱、茶和米饭菜肴增添温暖。富含姜黄素，一种强效的抗炎化合物，新鲜的姜黄以改善消化和增强免疫功能而闻名。凭借其丰富的抗氧化特性，它还有可能支持关节健康并增强整体健康。将新鲜的姜黄融入你的餐点中，发现每一口中的味道和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
