1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 107.1 mg | 35% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 69.0 g | 138% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 928.6 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜金枪鱼
新鲜金枪鱼是一种高级的海鲜选择，以其丰富的肉质质地和鲜艳的颜色而闻名。来自清澈的海域，它是日本料理中的主食，著名于寿司和刺身中的应用。富含优质蛋白质、Omega-3脂肪酸和必需维生素，新鲜金枪鱼有助于心脏健康并增强大脑功能。低热量且无碳水化合物，非常适合营养餐。烤制、煎炸或用来制作清爽的波奇碗均可。用新鲜金枪鱼体验海洋的丰盛资源——健康、美味且多样化。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
