1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 314.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜蒸青豆
新鲜蒸青豆是一道充满活力和营养的配菜，非常适合任何一餐。这些清脆、嫩滑的青豆在阳光下生长，通过蒸煮保留了它们明亮的颜色和味道，增强了它们的天然美好。富含维生素A、C和K，以及纤维和抗氧化剂，有助于支持心脏健康和消化。源自世界各地多样的烹饪风格，青豆可以搭配从经典美式晚餐到亚洲炒菜等各种菜肴。新鲜蒸青豆不含任何添加的油脂或防腐剂，是一个美味的健康选择，适合注重饮食的人士。新鲜享用，品尝鲜美的味道和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
