1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
21.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 72.7 mg | 3% | |
| 总碳水化合物 | 3.3 g | 1% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 506.1 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜菠菜
新鲜菠菜是一种充满活力的绿叶蔬菜，富含维生素A、C和K，并且是铁和钙的绝佳来源。 源自古波斯，它已经成为世界各地美食的主要成分，从地中海沙拉到丰盛的印度菜肴。 它不仅热量低，而且有益于保持健康视力并增强免疫系统。 其多功能性使其非常适合用于制作冰沙、炒菜，或者直接生吃——用新鲜菠菜来提升餐食口感的同时滋养身体是一种美味的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
