1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
7.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.8 mg | 0% | |
| 总碳水化合物 | 1.1 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.2 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜菠菜
新鲜菠菜是一种充满必需营养的充满活力的绿叶蔬菜。 富含维生素A、C和K，是铁元素和抗氧化剂的极佳来源，有助于促进健康皮肤和增强免疫系统。 这种多才多艺的蔬菜起源于古波斯，是地中海、印度甚至美国烹饪中必不可少的食材。 无论是加入沙拉、混合成冰沙，还是烹饪美味佳肴，新鲜菠菜都能给食物带来美妙的口感，同时又有众多健康益处。 生吃或轻微蒸熟都可获得最佳的营养回馈 - 您的身体会感谢您！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 新鲜菠菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
