1 serving (100 grams) contains 174 calories, 11.3 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
418.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.3 g | 40% | |
| 饱和脂肪 | 20.0 g | 100% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 122.6 mg | 40% | |
| 钠 | 201.9 mg | 8% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 27.1 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 497.6 mg | 38% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 252.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜的乳清豆腐
新鲜的意大利白干酪是一种奶油般可口的奶酪，由只有几种简单的原料制成：牛奶、乳清和一点酸性。这种多功能食材源自意大利，装点着从美味意面到甜点的菜肴。低脂高蛋白，是健康饮食者的绝佳选择。它轻盈细腻的质地和温和的味道使其非常适合涂抹在硬皮面包上或者勺在沙拉上。无论是在传统意大利千层面中享用还是作为豪华甜点馅料，新鲜的意大利白干酪都是任何一餐中新鲜健康的补充品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
