1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.1 grams of fat, and 20.5 grams of carbohydrates.
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营养信息
卡路里 |
158 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 41 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 33 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜红枣
新鲜红枣是一种美味且营养丰富的水果，以其甜蜜、焦糖般的风味和Q弹的口感而闻名。这些鲜红色的美味起源于中东，被广泛用于亚洲烹饪中，含有丰富的维生素和矿物质，包括维生素C、钾和镁。丰富的抗氧化剂使新鲜红枣有助于支持免疫健康和促进消化，使其成为奶昔、沙拉或单独享用的完美选择。由于其天然甜度，它们是替代甜食的更健康选择，提供能量却不引发崩溃感。尽情享受新鲜红枣，品味健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
