1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 21.7 g | 7% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 16.5 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.7 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 181.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鮮菠蘿
新鲜菠萝是一种充满天然甜味和热带风味的活力热带水果。富含维生素C和B6、纤维和抗氧化剂，有助于维持健康的免疫系统和促进消化。这种热带美味起源于南美洲，是世界各地美食中的基本食材，从清爽的夏季沙拉到开胃的莎莎酱和甜点应有尽有。低热量但高保湿，新鲜菠萝是一种无罪的美食享受，为您的餐桌带来一丝天堂的味道。尽情享受它多汁的美味，体验这种超级水果带来的清爽益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
