1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
120.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.3 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 364.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜豌豆
新鲜的豌豆是一种充满必要营养的鲜绿色豆类。这些可爱的小宝石是各种美食中的主打食材，来自欧洲和亚洲各地。新鲜的豌豆富含蛋白质、纤维和维生素A、C和K，有助于支持健康消化并增强免疫力。无论是在清爽的沙拉中享用，还是在浓郁的汤汁中食用，或者作为简单的配菜，它们都能带来独特的色彩和甜脆的口感。低热量高抗氧化的新鲜豌豆是任何一餐中无罪的健康选择，每一口都带来美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
