1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
134.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 36.1 g | 13% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 23.2 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.3 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 274.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜梨
新鲜的梨是多汁、甜美的美味，富含必需的维生素和矿物质。梨原产于世界各地的温带地区，是一种多功能水果，既可用于甜点也可用于开胃菜，从沙拉到甜点样样在行。每一口都提供丰富的纤维，促进健康消化，让您感觉饱腹。富含维生素C和抗氧化剂，新鲜的梨有助于支持您的免疫系统和整体健康。享用新鲜的梨、煮过的梨或者切片放在您最喜爱的奶酪拼盘上，品尝脆嫩、清爽的味道，每一口都融合了健康和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
