1 serving (140 grams) contains 59 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.1 mg | 0% | |
| 总碳水化合物 | 25.4 g | 9% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 18.5 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.9 mg | 4% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 610.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木瓜
新鲜木瓜是一种充满美味和营养的热带水果。 来自中美洲，这种充满活力的水果富含维生素A和C，以及支持免疫系统的必需抗氧化剂。 它甜美多汁的果肉不仅美味，而且富含木瓜酶等消化酶，有助缓解胃部不适。 在冰沙、沙拉或作为清爽小吃中享用新鲜木瓜。 拥抱新鲜木瓜的健康益处和热带味道——大自然的甜蜜享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
