1 serving (85 grams) contains 34 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
68 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.1 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 248.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜洋葱
新鲜洋葱是一种充满活力且多功能的蔬菜，在世界各地的烹饪中都不可或缺。新鲜洋葱富含诸如维生素C和B6等重要营养素，且富含抗氧化剂，有助于心脏健康和增强免疫力。它们独特的风味可以提升从沙拉到炒菜的一切食物，为地中海和亚洲烹饪带来层次感。此外，洋葱热量低、纤维含量高，是任何健康饮食的绝佳选择。因此，无论是将它们炒至焦糖色作为美味点心，还是将其生吃加入沙拉中，新鲜洋葱都是风味和营养的强大来源。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
