1 serving (70 grams) contains 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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营养信息
卡路里 |
17.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 2.4 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 254.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜蘑菇
新鲜的蘑菇是一种美食享受，充满了风味和营养。这些具有泥土味的宝石有各种类型，从经典的白蘑菇到外来的香菇。起源于不同地区，它们点缀了世界各地的美食，让从可口的汤菜到精致的烩饭都更加美味。低热量，富含维生素D和B的新鲜蘑菇有助于促进心脏健康，并增强您的免疫系统。新鲜蘑菇具有天然的鲜味，它们可以提升任何菜肴的口感，同时提供健康的植物蛋白来源。将新鲜蘑菇加入到您的餐点中，享受口味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
