1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
78.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.7 mg | 1% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 17.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜的甜瓜
甜瓜是大自然甜美清爽的天赐之物，色泽鲜艳、味道鲜美。这种多汁水果通常生长在热带地区，有西瓜、香瓜和哈密瓜等品种，每种都带来独特的口感体验。富含水分的甜瓜热量较低，含有丰富的维生素A和C，是一种完美的零负担零食。其天然糖分提供快速的能量，而纤维有助于消化。无论是在沙拉、果汁中还是单独食用，都能享受到甜瓜的美味健康好处，全年庆祝夏日的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
