1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 134.7 mg | 10% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 438.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜羽衣甘蓝
新鲜羽衣甘蓝是来自卷心菜家族的一种富含营养的叶状绿色蔬菜。富含维生素A、C和K，这种超级食物是抗氧化剂和纤维的强大来源，有助于促进健康的免疫系统和帮助消化。起源于亚洲和欧洲，它已经成为各种菜肴的主要成分，从可口的沙拉到浓郁的炖菜。新鲜羽衣甘蓝以其浓烈的泥土味为特色，在低热量的情况下为餐点提供了多样性。拥抱新鲜羽衣甘蓝的美好，并通过每一口美味提升营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
