1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.6 grams of fat, and 23.2 grams of carbohydrates.
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营养信息
卡路里 |
226.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 55.4 g | 20% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 45.4 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.1 mg | 4% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 1066.7 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜菠萝蜜
新鲜菠萝蜜是一种热带美味，外皮鲜绿，内部肉质甜蜜，鲜黄多汁。起源于南亚，菠萝蜜是许多美食中的主打食材，尤其在印度和东南亚菜肴中。富含维生素A、C以及多种B族维生素，这种多功能水果是营养的强化剂。菠萝蜜热量低，富含纤维，有助于消化和体重管理。由于其肉质口感，新鲜菠萝蜜也是美味菜肴健康植物替代品，能美妙地吸收各种风味。尽情享受新鲜菠萝蜜带来的美味与健康享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
