1 serving (100 grams) contains 90 calories, 19.9 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 135.7 mg | 45% | |
| 钠 | 161.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.4 g | 94% | |
| 维生素D | 285.7 mcg | 1428% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 681.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜鳕鱼
新鲜的鳕鱼是一种高级白鱼，以其细腻的口感和脆弱的质地而闻名。来自北大西洋冰冷的水域，这种多才多艺的渔获物非常适合各种烹饪，从传统的炸鱼薯条到优雅的海鲜菜肴。新鲜的鳕鱼富含瘦蛋白质、必需的奥米加-3脂肪酸和丰富的维生素，有助于支持心脏健康和整体健康。烤、烤或煎炸新鲜的鳕鱼，享用美味健康的一餐，不仅对您有益，还有益于地球。立即享受鳕鱼的新鲜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
