1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
424.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.4 g | 30% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 155.9 mg | 51% | |
| 钠 | 158.4 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.1 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.7 mg | 1% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜碎牛肉
新鲜的碎牛肉是一种多用途的主食，为您的餐食增添浓厚的风味和丰富的营养。由100%牛肉制成，富含优质蛋白质、必需维生素和锌、铁等矿物质。来源于各种部位，确保每一口都带来多汁的味道和嫩滑的口感。非常适合经典菜肴，如汉堡包、肉丸或辣椒，是世界各地美食中的最爱。虽然它是很好的能量来源，但为了健康起见，选择瘦肉调配更佳。立即用新鲜的碎牛肉提升您的烹饪技巧吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 新鲜碎牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
