1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
13.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.7 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 160 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜绿叶
新鲜的绿叶菜是一种充满营养的蔬菜和草药的活力混合物，非常适合任何一餐。灵感源自地中海美食，这种混合包括脆嫩的羽衣甘蓝、带有刺激性的火箭菜和鲜美的菠菜，洋溢着新鲜感。新鲜的绿叶菜富含维生素、矿物质和抗氧化剂，有助于支持您的免疫系统并促进健康消化。它们热量低、纤维含量高，是任何饮食的无罪选择。用新鲜的绿叶菜提升您的菜肴，这是滋养身体并享受美味风味的终极方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
