1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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营养信息
卡路里 |
110.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 24.3 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.2 mg | 4% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 346.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜的无花果
新鲜的无花果是大自然的甜蜜宝石，充满口感并富含营养。这些美味的水果最初在地中海培育，为任何菜肴增添一丝优雅。新鲜的无花果富含膳食纤维，促进消化健康并帮助保持健康体重。它们的天然糖分提供即时能量，而抗氧化剂支持整体健康。新鲜无花果具有独特多汁的口感和微妙的甜味，非常适合用于沙拉、甜点，或者简单地单独享用。沉浸在这种健康的愉悦中，用新鲜无花果提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
