1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
175.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 45.5 g | 16% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 38.6 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.9 mg | 6% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 549.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜的无花果
新鲜的无花果是一种美味的、甜蜜的水果，起源于地中海地区，以独特的风味和可口的口感而闻名。新鲜的无花果富含必要的营养素，如膳食纤维、维生素A和K以及抗氧化剂，使其成为健康饮食的绝佳选择。这些多汁的水果通常在沙拉、甜点中食用，或者直接食用，为任何菜肴带来天然甜味和一丝优雅。尽情享受新鲜的无花果，这是一种令人愉悦、有益健康的美食，能体现日光沐浴的果园的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
