1 serving (30 grams) contains 29 calories, 3.3 grams of protein, 1.3 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
235.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.3 g | 13% | |
| 饱和脂肪 | 6.5 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.2 mg | 10% | |
| 钠 | 892.8 mg | 38% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 26.6 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 199.2 mg | 15% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 249.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲜牛奶酪
新鲜牛奶酪是一种美味丝滑的乳制品，由优质牛奶制成。这种多用途的奶酪起源于乡村农场，非常适合涂抹在面包上、撒在沙拉上，或者单独享用。新鲜牛奶酪富含必需营养，是蛋白质和钙的丰富来源，有助于强壮骨骼和肌肉。其天然、简单的配料使其成为奶酪爱好者更健康的选择。无论是添加到地中海菜肴中，还是在经典早餐中享用，新鲜牛奶酪都能为每餐增添美味和新鲜感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
