1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
128.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 28.5 g | 10% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 405 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜的玉米棒
新鲜的玉米棒是一种充满活力、金色芳香且味道浓郁的美味食品。在阳光明媚的田野中生长，它是夏季烧烤和经典美国料理中不可缺少的食材。富含必要的维生素如B6和叶酸，这种美味的蔬菜不仅低脂肪，而且富含纤维，有助于消化。烤、煮或烤箱烤后，每一口都会带来甜脆的口感，让人想起让人怀念的家庭聚会。享受新鲜玉米棒的健康好处——它是任何一顿饭的有营养、多功能的佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
