1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
50 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 84.0 mg | 3% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 390 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜胡萝卜
新鲜胡萝卜是一种充满活力、脆口的根茎蔬菜，富含必需营养素。作为地中海烹饪历史悠久的食材，这些明亮橘色的美味食物富含β-胡萝卜素、纤维和抗氧化剂。低热量且味道浓郁，新鲜胡萝卜有助于维护眼睛健康、增强免疫力并帮助消化。生吃在沙拉中、烤制或作为汤和炖菜的主要成分，都是不错的选择。新鲜胡萝卜不仅是任何一餐的美味搭配，更是一个可以促进健康的健康利器。享受脆爽，用新鲜胡萝卜丰富你的饮食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
