1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
14.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.7 mg | 0% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 113.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜白菜
新鲜的白菜是一种色彩鲜艳、叶状的蔬菜，富含维生素C和K，以及纤维和抗氧化剂等必需营养素。源自欧洲，它在许多菜系中都是主食，从美国的爽脆卷心菜沙拉到韩国的美味泡菜。这种多才多艺的蔬菜不仅为您的菜肴增添了愉悦的脆口口感，还能促进消化健康并增强免疫系统。低热量且富含水分，新鲜的白菜是沙拉、汤和炒菜的有营养补充，使其成为健康生活方式的理想选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
