1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
57.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 12.8 g | 4% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 216 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜黑莓
新鲜的黑莓就像大自然的美味，多汁的宝石，充满了风味。这些美味的浆果富含维生素C和K、纤维和抗氧化剂，有助于促进心脏健康和支持免疫功能。起源于北美洲，它们在各种美食中备受珍爱，为甜点、沙拉和冰沙增添了生机。新鲜黑莓深紫色的色泽和甜酸的味道，不仅满足您的口腹之欲，还提供了一种无负担的零食选择。享用新鲜的、混合的或烘烤的黑莓，沉醉在一种既多样又美味的健康饮食中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
