1 serving (100 grams) contains 135 calories, 20.4 grams of protein, 3.6 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
321.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 802.4 mg | 267% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.6 g | 97% | |
| 维生素D | 116.7 mcg | 583% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 15.5 mg | 86% | |
| 钾 | 745.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜牛肝
新鲜牛肝是一种养分丰富的能量宝库，含有丰富的必需维生素和矿物质。富含铁、维生素A和B族维生素，这种美食奇迹是世界各地各种美食的基本食材，从经典的法式肝酱到丰盛的东欧菜肴。这是一种优质的蛋白质来源，可以促进健康和活力。然而，由于其胆固醇含量较高，最好适量享用。提升您的餐点，享受新鲜牛肝独特的味道和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
