1 serving (5 grams) contains 1 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 421.4 mg | 32% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 702.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜罗勒
新鲜罗勒是一种香草，以其鲜绿的叶子和独特的香气而闻名。通常与意大利烹饪相关，它是传统菜肴如香蒜青酱和卡普雷塞沙拉的核心。新鲜罗勒富含必要的维生素A、K和C，以及抗氧化剂，不仅增强了风味，还支持健康的免疫系统和促进消化。更不用说，它的抗炎特性使其成为任何一餐中令人愉悦和营养的补充，每一口都带来一股新鲜感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
