1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
320 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.3 g | 37% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 13.3 g | 47% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 944 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜牛油果
新鲜的牛油果是一种奶油状的超级食物，富含有益心脏健康的单不饱和脂肪、纤维和必需维生素。原产于中美洲和南美洲，是一种多功能的食材，可提升从经典鳄梨酱到新鲜沙拉和冰沙的一切美味。新鲜牛油果富含钾和抗氧化物质，有助于支持整体健康，同时有助降低胆固醇。凭借其丰富的口感和顺滑的质地，这种营养密集的水果已经成为世界各地美食中必不可少的一部分。尽情享用新鲜牛油果，让大自然的绿色奇迹提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
