1 serving (65 grams) contains 177 calories, 6.8 grams of protein, 7.4 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
532.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 6.3 g | ||
| 胆固醇 | 345.1 mg | 115% | |
| 钠 | 614.2 mg | 26% | |
| 总碳水化合物 | 63.0 g | 22% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 19.7 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 93.6 mcg | 468% | |
| 钙 | 278.9 mg | 21% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 263.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 法式吐司
法式吐司是一道令人愉悦的早餐美食，它将简单的面包片变成了金黄色的杰作。起源于欧洲各地的古老食谱，将面包浸泡在蛋、牛奶和一点香草的混合物中，然后轻轻煎炸以达到脆脆的外皮。撒上糖粉、新鲜水果和一点枫糖浆，它是甜味和咸味口味的不可抗拒的组合。虽然传统的法式吐司可能含有丰富的卡路里，但您可以通过使用全麦面包、蛋白或添加营养配料来轻松制作更健康的法式吐司。沉浸在这道经典菜肴中，为您的早晨带来温暖和舒适吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 法式吐司 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
