1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 方格拉
佛罗戈拉（Fregola）是一种传统的撒丁岛面食，类似于用硬质小麦制成的小珍珠。经常烤过以增添坚果味，它在地中海美食中独具特色，拥有浓厚的口感，可以美妙地吸收丰富的酱料。富含碳水化合物并且是纤维的良好来源，佛罗戈拉是一种健康的选择，非常适合平衡餐食。无论是作为丰盛海鲜菜肴的配料还是清新夏日沙拉的一部分，它都是一种能提升任何一道菜肴的多功能食材。用佛罗戈拉在家就能享受到撒丁岛独特的口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
