1 serving (40 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
700 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 130 g | 47% | |
| 膳食纤维 | 24.4 g | 87% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 8.4 mg | 46% | |
| 钾 | 740 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿小麦
Freekeh是一种古老的谷物，由刚割下的青小麦制成，经过收割和烤制，形成坚果味和耐嚼的口感。起源于中东的这种多才多艺的食材非常适合用于沙拉、香料飯或作为丰盛碗类食物的基础。富含纤维、蛋白质和必需维生素，Freekeh支持消化健康，有助于让您感觉饱腹且满足。这是大米或藜麦的有营养替代品，对注重健康的人来说是美味的选择。在您的下一顿饭中探索Freekeh的丰富口味和益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
