1 serving (40 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
560 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 104 g | 37% | |
| 膳食纤维 | 25.6 g | 91% | |
| 糖 | 0 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56 mg | 4% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 592 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米
Freekah 是一种古老的谷物，由收获的绿色硬质小麦制成，主要出现在中东和北非的美食中。富含蛋白质和纤维，提供浓郁的坚果风味，同时热量较低，不含麸质。Freekah 富含镁和铁等必需营养素，有助于支持消化健康，帮助保持均衡饮食。无论作为配菜、沙拉或碗的基底，Freekah 使您的餐点增添了美味的营养价值。立即发现 Freekah 的健康好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
