1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
412.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9 g | 11% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 212.5 mg | 70% | |
| 钠 | 185 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 77.5 g | 155% | |
| 维生素D | 12.5 mcg | 62% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 3 mg | 16% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鸡
煮鸡肉是一道传统的巴西菜肴，特点是鸡肉与胡萝卜、土豆和甜椒等一系列新鲜蔬菜一起炖制而成。这道丰盛的食谱通常包括芳香草药和香料，让这道菜肴味道浓郁。源自巴西美食的舒适食物，煮鸡肉是一道富含蛋白质和维生素的营养丰盛的一餐。其低脂烹饪方法使其成为一种健康选择，而丰富的蔬菜则增加了必需的营养。这是一道适合家庭晚餐的美食佳肴，是享受巴西正宗风味的健康方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
