1 serving (120 grams) contains 320 calories, 10.0 grams of protein, 4.0 grams of fat, and 56.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 280 mg | 12% | |
| 总碳水化合物 | 28 g | 10% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 3 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 60 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 四片白面包
四片白面包是世界各地许多厨房中的经典食品。它们主要由精制小麦面粉制成，质地柔软，味道温和，非常适合做三明治、烤面包或法式吐司。虽然它们方便多样，但与全谷类选择相比，它们的纤维和必需营养物质含量较低。将它们作为均衡饮食的一部分适度享用，并考虑搭配像鳄梨或坚果酱这样的健康配料来增加营养。简单、熟悉且总是令人安慰，四片白面包是日常餐饮中备受喜爱的一部分。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
