1 serving (200 grams) contains 280 calories, 24.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
336.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.0 g | 30% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 893.2 mg | 297% | |
| 钠 | 336.1 mg | 14% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 192.1 mcg | 960% | |
| 钙 | 120.0 mg | 9% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 288.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 四只中等大小的鸡蛋
四枚中等大小的鸡蛋是富含蛋白质和必需营养的多功能厨房必备食材。这些鸡蛋来自新鲜农场，提供丰富的维生素B2、B6和B12，以及硒和胆碱。非常适合用于各种烹饪，从经典早餐菜肴到美味的奶油蛋批和烘焙食品，这些鸡蛋可以提升任何一餐。虽然它们含有胆固醇，但其对健康的益处，包括促进肌肉力量和支持脑功能，使它们成为您饮食中宝贵的补充。适量享用四枚中等大小的鸡蛋，为您的健康提供全面提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
