1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
346.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.9 g | 26% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.1 mg | 1% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 37.7 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 841.3 mg | 64% | |
| 铁 | 13.0 mg | 72% | |
| 钾 | 290.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐皮
豆腐是一种多功能且营养丰富的植物蛋白，由大豆制成。来自东亚的这种美味主食可以轻松融入各种菜系，从炒菜到沙拉。富含必需氨基酸的豆腐热量低，富含钙，是健康意识者的绝佳选择。它不含胆固醇，富含铁，有助于心脏健康和肌肉维护。无论是烤制、炒，还是加入冰沙中混合，豆腐都是任何一餐的满足选择，非常适合素食主义者、素食者和追求更健康生活方式的人们。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
