1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
346.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.9 g | 26% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.1 mg | 1% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 37.7 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 841.3 mg | 64% | |
| 铁 | 13.0 mg | 72% | |
| 钾 | 290.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐皮
豆腐是一种多功能且营养丰富的植物蛋白，由大豆制成。来自东亚的这种美味主食可以轻松融入各种菜系，从炒菜到沙拉。富含必需氨基酸的豆腐热量低，富含钙，是健康意识者的绝佳选择。它不含胆固醇，富含铁，有助于心脏健康和肌肉维护。无论是烤制、炒，还是加入冰沙中混合，豆腐都是任何一餐的满足选择，非常适合素食主义者、素食者和追求更健康生活方式的人们。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
