1 serving (100 grams) contains 57 calories, 1.0 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
135.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 15.5 g | 55% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.4 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 森林浆果
森林莓果是大自然最甜美的馈赠，包括充满活力的蓝莓、饱满的覆盆子和多汁的黑莓。这些森林之宝常生长在野生未被触及的景观中，并在世界各地的烹饪中受到赞誉，从水果甜点到清爽沙拉。富含抗氧化剂、维生素和膳食纤维，森林莓果能增强您的免疫系统，维护心脏健康。新鲜食用，制成冰沙，或作为配料，尽情享受这些莓果所带来的自然美味，它们是任何一餐美味又有营养的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
