1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 79.4 mg | 26% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 31.7 mcg | 158% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面粉玉米饼与奶酪和鸡丝
用奶酪和切碎鸡肉做的面粉玉米煎饼是一道美味而令人满足的菜肴，充满了风味。这些软玉米煎饼起源于墨西哥美食，里面包裹着嫩滑的切碎鸡肉、熔化的奶酪和一丝香料，营造出一顿温暖且丰盛的餐点。这些煎饼富含来自鸡肉的蛋白质和来自奶酪的钙质，尤其当搭配新鲜蔬菜或莎莎酱时，它们可以是一种有营养的选择。不过，请注意奶酪的脂肪含量。这些煎饼非常适合午餐或晚餐，肯定会取悦任何味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
