1 serving (30 grams) contains 92 calories, 2.5 grams of protein, 2.4 grams of fat, and 14.8 grams of carbohydrates.
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营养信息
卡路里 |
306 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 736 mg | 32% | |
| 总碳水化合物 | 49.4 g | 17% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 146 mg | 11% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米面薄饼
面粉玉米饼是由简单的材料制成的多功能扁饼：面粉、水、盐和少量油脂，通常是猪油或油。起源于中美洲，这些柔软、易弯曲的玉米饼是墨西哥和德克萨斯墨西哥风味美食的主食。非常适合包裹您喜爱的馅料，它们为风味辣肉、卷饼或墨西哥煎饼带来了美妙的口感。虽然它们提供了碳水化合物的舒适来源，但请记住它们可能会提供高热量，尤其是在较大的份量中。适度享用，您将在平衡餐食的同时品尝到它们的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米面薄饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
