1 serving (100 grams) contains 86 calories, 16.5 grams of protein, 1.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
204.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.1 mg | 46% | |
| 钠 | 704.8 mg | 30% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.3 g | 78% | |
| 维生素D | 276.2 mcg | 1381% | |
| 钙 | 50 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 609.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 比目鱼片
鲽鱼片是一种精致且多用途的海鲜选择，来自大西洋和太平洋丰富的水域。这种味淡的鱼肉质柔嫩、易碎，非常适合用于各种烹饪，从经典的美式菜肴到充满活力的地中海菜肴。鲽鱼片富含瘦蛋白质和必需的欧米茄-3脂肪酸，有助于心脏健康，同时热量和饱和脂肪含量较低。无论是烤、烤箱烘烤还是煎炒，都是一种美味且营养丰富的选择，可以提升任何一餐的品质。今天就品尝鲽鱼片，感受海洋的丰盛美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
