1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.9 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 769.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 佛罗里达牛油果
佛罗里达牛油果是一种奶油质地、富含营养的水果，以其细腻的质地和浓郁的味道而闻名。这种牛油果品种起源于阳光普照的佛罗里达果园，比哈斯牛油果含有更少的脂肪和热量。富含纤维、钾和维生素E和K，非常适合健康的生活方式。无论是切片放入沙拉，混合成冰沙，还是涂抹在土司上，佛罗里达牛油果都因其多样的口味使任何菜肴更上一层楼。今天就发现佛罗里达牛油果的美味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
