Blog Research API Download App
亚麻籽面包

亚麻籽面包

Grain

商品评分: 77/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot
595.2
卡路里
19.0
蛋白质
47.6
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
595.2
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
714.3 mg 31%
总碳水化合物 47.6 g 17%
膳食纤维 11.9 g 42%
4.8 g
蛋白质 19.0 g 38%
维生素D 0 mcg 0%
119.0 mg 9%
4.8 mg 26%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

39.6%
15.8%
44.6%
脂肪: 214 cal (44.6%)
蛋白质: 76 cal (15.8%)
碳水化合物: 190 cal (39.6%)

About 亚麻籽面包

亚麻籽面包是传统面包的营养美味替代品,由磨碎的亚麻籽、全麦面粉和少许蜂蜜或枫糖浆等健康食材精心制成。这种面包源于现代烘焙技术和古老饮食实践的融合,富含Omega-3脂肪酸、纤维和木酚素,有助于心脏健康和促进消化。亚麻籽面包具有坚果般的风味和饱满的口感,与各种美食搭配,非常适合做三明治或搭配汤品食用。每一口都能享受到带来的健康益处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.